Resurrecting Lives' Suicide Prevention information

Learn to recognize red flags

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People can experience an emotional or mental health crisis due to a wide range of situations. For some, it might be the end of a personal relationship. For others, it might be the loss of a job. For Veterans, these crises can be heightened by their experiences during military service.

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Many Veterans may not show any signs of intent to harm themselves before doing so, but some actions can be a sign that a person needs help.

 

Veterans in crisis may show behaviors that indicate a risk of self-harm.

 

The following can all be warning signs:

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• Appearing sad or depressed most of the time

• Hopelessness; feeling like there’s no way out

• Anxiety, agitation, sleeplessness, or mood swings

• Feeling as if there is no reason to live

• Feeling excessive guilt, shame, or sense of failure

• Rage or anger

• Engaging in risky activities without thinking

• Losing interest in hobbies, work, or school

• Increasing alcohol or drug misuse

• Neglecting personal welfare; a deteriorating physical appearance

• Withdrawing from family and friends

• Showing violent behavior, like punching a hole in the wall or getting into fights

• Giving away prized possessions

• Getting affairs in order, tying up loose ends, or writing a will

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The following signs require immediate attention:

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• Thinking about hurting or killing yourself

• Looking for ways to kill yourself

• Talking about death, dying, or suicide

• Self-destructive behavior such as drug abuse, weapons, etc.

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Source: Veterans Health Administration